Weight loss should be accompanied by consuming zero carb foods every day. This is a kind of a diet which includes foods without starch.
It’s a proven fact that you need to decrease the number of carbs you intake in order to lose weight. Here, we’re presenting you types of food with a very small amount of carbs or without carbs.
LIST OF ZERO CARB FOODS
Whenever you’re on a weight loss journey, you need to know which foods are without carbs. These are some of the most important ones to help you shape up in no time!
ZERO CARB MEAT
You can consume many different types of meat. Include more protein, but avoid starch. Include lean meats, too, since they also contain a small amount of fat, as well as:
- * Lamb
- * Veal or beef
- * Pork
- * Eggs
- * Turkey, chicken, and duck
- * Seafood
- * Game Meat
- * Animal organs
SEASONINGS AND CONDIMENTS
This eating routine can include different types of seasonings as well as condiments. They are without carbs. Some of them are presented here:
- * Vinegar
- * Cinnamon
- * Olives
- * Yellow mustard
- * Salt
- * Oils like oil seed, flax, soybean, corn or peanuts
- * Animal fat
PEANUT BUTTER AND CELERY STICKS
Combine 2 tablespoons of peanut butter with 3 celery sticks. This snack contains 3 g of fiber, 7 g of protein, 208 kcal, 8 g of starch, 2 g of saturated fat and 16 g of fat.
The best thing you can eat without carbs is a handful of any nuts you choose. They are packed with nutrients, but they will also help you lose weight.