Lose 40 Pound In 1 Month! – Health and Remedies

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Nature is the main source of medicine so always give advantage to natural medicine it is cheap , effective and has no Side Effects. Mixture of lemon and chia is use to prevent the flu, cleanse the body and prevent fat build up.

Combine them into a drink and you can lose those extra pounds in no time and the most important is that this drink is packed with healthy benefits.

Ingredients:

  • 1 unit Lemon juice
  • 1 tablespoon Chia seeds
  • 1 tablespoon Honey
  • 1 ½ glasses Water

How to Prepare It:

  • Soak the seeds of chia for 1 hour until they absorb the water.
  • Mix and blend all the ingredients.

How to Consume It:

Prepare and drink every morning to accelerate your metabolism and lose weight quickly.

LEMON is packed with vitamins (B, C and P) , fibers,potassium, phosphorus, fluorine, sodium, magnesium, iron and calcium… has 29 calories in 100 ml juice.

Chia seeds are packed with fiber, calcium, protein , omega 3 fatty acids what makes them great eliminators of food anxiety.

Don’t forget that balance diet is also helpful…so eat well and go for long walks.