If You Want to Lose Up to 40 Pounds, this 13-Day Diet Will Help You – OBDiet

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Although it might be hard, this 13-day diet is really effective and it will help you burn your excess fat. Once the 13 days are over, you can return to eating normally, and the good thing is that you won’t have a yo-yo effect.

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Just a friendly reminder, try not to freak out once the first week is done, since there might be a possibility for you to gain a little weight, but it will regulate after a while. By following this diet, you will be able to lose between 7 to 20 kilos, but you must focus on doing it only for 13 days, because it’s low calorie intake for a longer period of time, might cause health problems.

What are the rules?

  1. During the diet you’re not allowed to drink any alcohol, or eat sweets, since this will hinder the necessary body chemistry changes that need to be done.
  2. Breaking the diet means that you have to wait for another 6 months before you start it again.
  3. If you go through the whole diet successfully, you should wait for 2 years before doing it again.
  4. You can use chicken breast as a supplement for beef, lamb or salmon
  5. You are not allowed to use salt, but you can use garlic, oregano or pepper.
  6. Once the 13 days are over, you can go back to your normal eating habits, but try to implement at least 2 days during the week where you will eat sensibly.
  7. Try not to strain yourself with physical activity.

What is the menu?

Day 1

  • Breakfast: coffee or black tea and 1 teaspoon of sugar
  • Lunch: one hard-boiled egg with 200 grams of frozen boiled spinach and one tomato
  • Dinner: 100 grams of grilled beef and lettuce salad with lemon dressing

Day 2

  • Breakfast: coffee or black tea and 1 teaspoon of sugar
  • Lunch: 150 grams of ham with 1 cup of fat-free yoghurt

Day 3

  • Breakfast: coffee and black tea and 1 teaspoon of sugar with a slice of rusk toast
  • Lunch: 2 hard-boiled eggs with a slice of ham, tomato and spinach
  • Dinner: tomato soup with a serving of celery and a fruit of your choice

Day 4

  • Breakfast: coffee and black tea with 1 teaspoon of sugar with a slice of rusk toast
  • Lunch: 200 ml of apple or orange juice and a cup of fat-free yoghurt
  • Dinner: one hard-boiled egg with a large grated carrot and 100 ml of cottage cheese

Day 5

  • Breakfast: nothing
  • Lunch: 150 grams of salmon with lemon
  • Dinner: 100 grams of grilled beef and lettuce and celery salad

Day 6

  • Breakfast: coffee or black tea and 1 teaspoon of sugar with a slice of rusk toast
  • Lunch: 1 hard-boiled egg with a grated carrot
  • Dinner: 150 grams of grilled or boiled chicken with some lettuce salad

Day 7

  • Breakfast: black tea or coffee with no sugar
  • Lunch: only water
  • Dinner: 200 grams of grilled lamb cutlets and an apple

Day 8

  • Breakfast: coffee and black tea with 1 teaspoon of sugar
  • Lunch: 2 hard-boiled eggs with a medium tomato and 200 grams of frozen boiled spinach
  • Dinner: 200 grams of grilled beef with lettuce salad with lemon dressing

Day 9

  • Breakfast: coffee and black tea with 1 teaspoon of sugar
  • Lunch: once slice of ham with fat-free yoghurt
  • Dinner: 200 grams of grilled beef with lettuce salad

Day 10

  • Breakfast: coffee or black tea with 1 teaspoon of sugar and a slice of rusk toast
  • Lunch: one slice of ham with 2 boiled eggs with lettuce salad
  • Dinner: tomato soup and celery with a fruit of your choice

Day 11

  • Breakfast: coffee or black tea with 1 teaspoon of sugar and a slice of rusk toast
  • Lunch: 200 ml of orange or apple juice with a fat-free yoghurt
  • Dinner: one hard-boiled egg with a large grated carrot and 200 ml of cottage cheese

Day 12

  • Breakfast: one grated carrot with lemon
  • Lunch: 200 grams of boiled or grilled salmon (use lemon and butter)
  • Dinner: 200 grams of grilled beef with lettuce and celery

Day 13

  • Breakfast: coffee or black tea with 1 teaspoon of sugar and a slice of rusk toast
  • Lunch: 2 hard-boiled eggs with a grated carrot with some lemon

Dinner: 250 grams of grilled or boiled chicken breast with lettuce salad and lemon dressing