4 Signs Your Body Sends When You Eat Too Much Salt

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4 Signs Your Body Sends When You Eat Too Much Salt

There are many cases in which people are not aware that their intake
of salt is beyond the normal and recommended, and they become aware when
the large intake of salt starts affecting their health. Here are shown
the most common signs that are pointing that you consume salt too much:

  1. Frequent headache is the most usual sign. Study showed that people who consume more than 3500 mg sodium deal with headaches much more often . So if you are experiencing headaches more frequent then before, lower the intake of salt, because the chances that this is the reason for your headaches are high.
  2. So, the second sign is brain fog which happens due to the dehydration of your body caused by the big amount of salt you were taking. In order to avoid this thing to happen, you should limit the intake to 2300 mg a day.
  3. Because of the dehydration that salt may cause you, a constant thirst shouldn’t surprise you. This means that if you are feeling thirsty all the time, you might want to lower the intake of salt, and increase the intake of water.
  4. The last sign you might notice is frequent need to go to the bathroom. Because of the excessive intake of salt and drinking plenty of water, you will need to pee more often. Your kidneys will work overtime if you eat too much salt, and because of that you will pee more than usual.

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