Metabolism is a two-part process consisting of anabolism and catabolism. During anabolism, energy is created and stored, and during catabolism, energy is released. Your metabolism consists of the way your body processes everything you ingest, and works to convert the sugar, protein and fat from your food and drink into energy. The faster your metabolism, the easier your body can digest, while also helping you to burn off fat and pounds even when you’re horizontal. A slow metabolism, however, can hinder your efforts to get and stay healthy. Everyone’s metabolism is slightly different, and depends on a combination of factors including age, genetics, gender and weight. When it comes to what you put in your body, you can either increase your metabolism or slow it down. Eat these foods to crank it up!
Your metabolism is the rate at which your body naturally burns energy, i.e. calories, while performing routine chemical reactions and process that keep you breathing throughout the course of a day. Some people have naturally high metabolisms; some people have run theirs into the ground and have extremely low metabolisms.
Asparagus is low in calories, but has a good amount of fibre, vitamin A, vitamin K, vitamin C and Vitamin E. It is also a good source of minerals like potassium, phosphorus and calcium. It has some flavonoid compounds which make it a good antioxidant. It is a natural diuretic (promotes urination). It prevents colon, breast and lung cancers, ageing, kidney and bladder stones. It is also good for treating indigestion.
Along with being low in saturated fat yet high in protein, salmon is also rich in omega-3 fatty acids (EPA and DHA) that boost levels of fat-burning enzymes while lowering levels of fat-storage enzymes. It’s also been found to increase metabolism by as much as 400 calories a day.
3. Red Peppers:
Spicy foods have natural chemicals in them that fire up your metabolism. Capsaicin, the compound that makes peppers hot, is also precisely what helps your body burn more energy. Can’t handle red peppers? Even just a pinch of cayenne has been shown to boost metabolism by up to 25 percent for three hours after you eat, while also curbing hunger.
Eating an apple a day doesn’t only keep the doctor away, but also keeps the fat away. Each apple contains about 15% of your daily need fiber, which impedes the absorption of glucose in the bloodstream to help regulate blood glucose levels by slowing the absorption of dietary sugar intake. Apples also, make you feel full for a long time and keep your digestive system healthy and strong.
This cleanses your body of waste matter because it contains sulphur and iodine, which helps to cleanse the mucous membrane of the stomach and intestines. Cabbage is a great food if you should have a pot belly or a middle age spread. The diuretic cabbage will help to break up the fat in this area.
Tomato have high Vitamin C and Citricmalic-oxalic acids. The acid will accelerate the metabolic process. It also helps the kidneys to release more water and helps to wash away fat. The natural acids with the enzyme activated minerals prompt the kidneys to filter out large quantities of fatty deposits and then you eliminate them from your system.
Beans are also considered as super foods because they are rich in magnesium, protein, potassium, iron and fiber. They are all nutritious and play big role in boosting metabolism.
Cinnamon has thermogenic properties that automatically burn calories. It also regulates the blood sugar level and aids in metabolizing carbohydrates effectively, thus a good metabolism booster.
9. Whole Grains:
Whole grains help your body burn more fat because they take extra effort to break down than processed grains, like white bread and pasta. Whole foods that are rich in fiber, like brown rice and oatmeal, are your best bets.
10. Egg Whites:
Egg whites are packed with branched-chain amino acids, which are excellent for your metabolism according to David Grotto, a Chicago based nutritionist. They are also high in protein and have zero fat. Starting your morning off with an egg white omelet will boost your metabolism throughout the rest of the day.
Studies suggest that almonds are the most nutritionally dense nut. One serving is a great source of vitamin E and fiber. Studies have also shown that almonds can help lower cholesterol. Their protein and fiber content will make you feel full and give you energy. Raw almonds are an necessary go-to snack to have around at all times to help satisfy and curb cravings.
Avocado is rich in essential fatty acids, monounsaturated fats, B vitamins, and antioxidants that are known to keep metabolism working and your inflammation in check. Avocado is also abundant in fiber, which helps you to burn even more calories
Naringenin is an antioxidant found in grapefruit that has been linked with fat loss. In a 2004 study at the Scripps Clinic in La Jolla, California, researchers found that eating half a grapefruit before a meal can actually help people lose weight. And half a grapefruit has only 39 calories!
Cacao Recently hailed as one of the world’s healthiest foods, cacao is rich in vitamins and minerals, and has been shown to promote blood circulation, stimulate digestive enzymes, suppress appetite, and regulate blood sugar. It is also high in magnesium 8, which aids in over 300 biochemical reactions in the body, including metabolism.
Why was Popeye so skinny, but his muscles enormous? That green stuff in the can he’d pop open is a health food you can never do without. Spinach gives your strength and increases your resistance against illnesses. It is high in antioxidants, Vitamin C, potassium, magnesium and iron, and it speeds up your metabolism.
Because they’re chockfull of antioxidants, they help boost your metabolism. Plus they’re delicious and if you combine them with Greek yogurt, flaxseeds, spinach, almond milk, and a few other berries of your choice you have a great morning metabolism boost.
Flaxseeds have a number of health benefits, and one of them is speeding up metabolism! The Omega-3s and Omega-6s in the seeds are what speed up the metabolism. These can be blended into smoothies or baked into cookies or tossed on top of a salad.
Oranges have proven that they can provide enough vitamin C to let you function well. Oranges do have sugar in them, but the level of sugar is so low that you don’t have to worry about turning it into fat. It has fiber that regulate blood glucose by maintaining it.
19. Sweet Potatoes:
Potatoes are probably the best weight losing meal. You don’t have to add oil and cook it, just bake it and eat by adding some healthy seasoning. Potatoes naturally have few calories, but when we mix it with oil they turn into high calorie food. So as long as you are away from oil, you are safe. Potatoes are rich in vitamin B6, Fiber, Potassium, and Vitamin C.
Radishes are natural detoxifying agents that increase the flow of bile in the body to maintain a healthy gallbladder and liver. It also improves the digestive process thus ridding the body of all toxins. The sharp taste and health benefits of radish compensate well for the off-putting odor it gives when cooked.