10 Health Benefits of Basil

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Basil is an important medicinal plant in various traditional and folk systems of medicines, such as those in Southeast Asia and India. Holy basil is usually referred to as tulsi in India and is actually considered a sacred herb.

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Health Benefits of Basil

1. Helps Protect from Diabetes and Metabolic Syndrome

Basil extracts have been found to reduce circulating blood glucose levels and inflammation, which makes basil protective against diabetes development and other forms of metabolic syndrome. Additionally, benefits of basil essential oils include the ability to help lower triglyceride and cholesterol levels, which diabetic patients are at a higher risk for developing.

2. Helps Alkalize the Body and Improve Digestion

Health benefits of basil when it comes to improved digestion? Traditionally, basil has also been used to help reduce bloating and water retention, loss of appetite, stomach cramps, acid reflux, and even to kill stomach worms or parasites.

3. Supports Liver Function and Helps Detoxify the Body

A study published in the Journal of Medicinal Food found that when sickly rats were given basil extract over a period of five days, they experienced significant improvements in producing detoxifying enzymes, higher antioxidant defenses and a reduction of fat buildup in the liver that can cause liver disease.

4. Promotes Cardiovascular Health

Health benefits of basil include the ability to help prevent dangerous platelet aggregation, clumping together of blood platelets that can form a clot within the arteries and cause cardiac arrest.

5. Fights Depression

Health benefits of basil also apply to those with mental disorders or mood-related illnesses, including depression and anxiety. Basil benefits is also considered an antidepressant by some since it can positively impact brain function within the adrenal cortex, helping stimulate neurotransmitters that regulate the hormones responsible for making us happy and energetic.

6. Can Act as a Natural Aphrodisiac

In Italy, basil has been considered a symbol of love for centuries. The aroma of basil is believed to increase libido and arousal, possibly by increasing blood flow and energy levels, while reducing inflammation.

7. Acts as an Anti-Inflammatory

Basil contains powerful essential oils, including eugenol, citronellol and linalool. These are enzyme-inhibiting oils that help lower inflammation, which is at the root of most diseases like heart disease, rheumatoid arthritis and inflammatory bowel conditions.

8. Contains Disease-Fighting Antioxidants

One of the key benefits of basil essential oil is the ability to help fight free radical damage while protecting DNA structure and cells. Basil contains two important water-soluble flavonoid antioxidants, known as orientin and viceninare, which help protect white blood cells responsible for immune function, as well as cellular structures where DNA is stored.

9. Fights Cancer

Clinical studies published in Nutrition and Cancer also show that basil contains phytochemicals, which can help naturally prevent cancer, including chemical-induced skin, liver, oral and lung cancers. Basil is able to increase antioxidant activity, positively alter gene expressions, induce cancerous-cell apoptosis (death of harmful cells) and stop cancerous tumors from spreading.

10. Contains Antimicrobial Properties that Fight Viruses and Infections

Basil essential oils have been found to exhibit anti-microbial activity against a wide range of bacteria, yeasts, molds and viruses. This means you can add protection against the candida virus and various forms of skin irritations to the long list of proven benefits of basil.

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